Training Peaks Plans
Structured Plans. Smarter Progress. Real Results.
At Swimace, we believe that smart training isn’t about doing more — it’s about doing the right work at the right time. That’s why we deliver all our swim training programs through TrainingPeaks — the world’s leading platform for endurance athletes.
Whether you're just learning to swim 1500m non-stop or chasing personal bests in triathlon, Swimace programs are built to meet you where you’re at — and take you further.
Why TrainingPeaks?
✔️ Easy to follow — sessions delivered to your calendar with clear instructions
✔️ Track your progress — analyze pace, volume, and improvement over time
✔️ Adjustable to your life — see your week at a glance, move sessions around
✔️ Mobile + desktop access — train anywhere, anytime
How Swimace Programs Are Different
We don’t write generic workouts — we build progression. Every Swimace plan is broken into development blocks that target specific skills, with built-in testing to guide pace, track progress, and maintain motivation.
✔️ Technique-first progression — build form before you build fatigue
✔️ Real-world speed work — apply your gains to triathlon swim scenarios
✔️ Evidence-based structure — blend of aerobic, strength, and high-speed focus
✔️ Built by a coach who races — proven methods that athletes love and results back up
💧 12-Week Beginner Swim Plan
Build technique, strength, and speed — and swim 1500m nonstop. Delivered via TrainingPeaks for structured progression, smart benchmarks, and real results.
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🏊♂️ Build Speed, Strength, and Endurance
The Swimace 12-Week Intermediate Plan is designed to improve your speed, strength, and endurance through structured, purposeful training. Across three focused blocks — technique, strength, and speed — you’ll build fitness, refine form, and test progress with regular time trials.
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Designed for performance and comfort, our premium silicone swim caps offer a snug, hydrodynamic fit without pulling or snagging. Made from high-quality, durable silicone, they provide excellent stretch and a secure seal — ideal for both training and racing. Whether you're chasing a personal best or logging laps, these caps keep your hair protected and your focus sharp in the water.